I’m very excited to partner with Verizon Wireless to Host the Verizon Wireless Move More Challenge
I’m not going to lie, this winter has been tough for me because I don’t enjoy cold or snow. My street is still snow covered, but at least most neighbors clear the sidewalk so I can walk around and back a few time.
And that snow is much better than these temperatures, although if you wake up at 4:45am sometimes that is the warmest part of the day. The hard part is wearing enough clothing to cover up on the way out of the gym. Two friends recommended that I put the Fitbit on my shoe and that seems to help track my movement better than before, so instead of getting about 2000 steps in 45 minutes, it is more like 6000!
All that said on those days when I feel trapped inside, I do what I can by jumping around because that creates warmth! If your day includes Netflix marathons and naps, you can do one set between episodes starting without feeling like you’ve done nothing all day. To keep the variety, I’ll give you three sets to try and if you’re feeling like a boss, do each set twice and throw in a plank before settling back down for another show!
10 mountain climbers
10 plank jacks
5 push ups
10 jump lunges
5 push ups
Be sure to leave a comment and let me know how you’re moving more!
The Verizon Wireless Move More Challenge (Official Rules) runs from January 5 to March 31, 2015 and open to all my friends and readers in OH, PA, WV, KY, MI, IN, ND, SD, MN, IA, NE, IL and WI who are interested in adding more activity in their lives. Each comment left on my blog posts will serve as entry in the final drawing for one of three Fitbit Charge from Verizon Wireless. If you want to get social, tag your posts with #MoveMoreVZW so I can find them.