One person that I owe so much of my fitness enthusiasm to is Kelly, a certified personal trainer, who taught me to love high intensity interval training. While the following post…
Browsing Tag
fitness
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A couple of people have asked me how to get started with their fitness, that’s tricky because it is personal. Find Your Fitness Make a list of all the things you…
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One thing I like about Mondays is the release of a new Jillian Michaels’ podcast episode. I listen and then I re-listen and scribble notes. Much of the stuff I’m still…
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In early 2012 I was going to the gym but I wasn’t checking in geo-location services because I didn’t want people to look at me think, she goes to the gym,…
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Backing up a week or so, the hot yoga studio I like opened a location in Clifton near the University of Cincinnati and offered free classes for seven days! I was…
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I’m really tickled when people see a photo and ask me about my velcro (hook and loop) shoes as if I’m elderly and cannot bend over to tie my shoes! So…
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Alternate title: How I lost weight using the library materials and services WHAT?! Most people know the library offers books and programs, but if you haven’t been to your local library…