I’ve previously mentioned hot yoga, a lot. I guess because it is something I thought I would never do and it turns out I really like it. It has helped me…
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hot yoga
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A slice of my day. 1) $8 dress 2) I forgot to bring in my gym jacket so I thought I’d strike a new pose in my pea coat 3) wallsit…
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You should do hot yoga, it’s great for overweight people. That was a recent comment made to me and luckily I’ve been approached with such comments over the years, I can…
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Free yoga and other workout classes in the warmer months of spring, summer and fall are starting to take hold and this is a great thing for those of us looking…
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There’s a hashtag #yogaeverydamnday. I’m not doing yoga every day, but almost yoga every damn way that I would have never expected! A Cincinnati brewery, Rhinegeist brings in instructors from a…
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Backing up a week or so, the hot yoga studio I like opened a location in Clifton near the University of Cincinnati and offered free classes for seven days! I was…
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A couple of people have asked me how to get started with their fitness, that’s tricky because it is personal. Find Your Fitness Make a list of all the things you…