About 2 years ago, I bought Smoothie Jr. because I wanted a very easy way to make smoothies as I rushed out the door. I couldn’t begin to estimate how many I have made, but it quickly got to the point where I just eyeball all the ingredients.
Blend:
*milk
*apple or grape juice
*low fat yogurt
*frozen strawberries and/or raspberries
*wheat germ
For one serving, I probably use about 1 cup of liquid, 6oz of yogurt, 8 strawberries and a tablespoon of wheat germ for a little bulk. I don’t put crushed ice in because the frozen fruit and liquids are enough chill for me.
