I’m very excited to partner with Verizon Wireless to Host the Verizon Wireless Move More Challenge

snow Feb 2015 udandi.com

I’m not going to lie, this winter has been tough for me because I don’t enjoy cold or snow. My street is still snow covered, but at least most neighbors clear the sidewalk so I can walk around and back a few time.

weather

And that snow is much better than these temperatures, although if you wake up at 4:45am sometimes that is the warmest part of the day. The hard part is wearing enough clothing to cover up on the way out of the gym. Two friends recommended that I put the Fitbit on my shoe and that seems to help track my movement better than before, so instead of getting about 2000 steps in 45 minutes, it is more like 6000!

All that said on those days when I feel trapped inside, I do what I can by jumping around because that creates warmth! If your day includes Netflix marathons and naps, you can do one set between episodes starting without feeling like you’ve done nothing all day. To keep the variety, I’ll give you three sets to try and if you’re feeling like a boss, do each set twice and throw in a plank before settling back down for another show!

5 burpees
10 mountain climbers
5 burpees

5 squats
10 plank jacks
5 squats

5 push ups
10 jump lunges
5 push ups

Be sure to leave a comment and let me know how you’re moving more!

The Verizon Wireless Move More Challenge (Official Rules) runs from January 5 to March 31, 2015 and open to all my friends and readers in OH, PA, WV, KY, MI, IN, ND, SD, MN, IA, NE, IL and WI who are interested in adding more activity in their lives. Each comment left on my blog posts will serve as entry in the final drawing for one of three Fitbit Charge from Verizon Wireless. If you want to get social, tag your posts with #MoveMoreVZW so I can find them.

Previous Posts:
Week 1
Week 3
Week 5

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Week 5: Verizon Move More Challenge

February 6, 2015

I’m very excited to partner with Verizon Wireless to Host the Verizon Wireless Move More Challenge Are you still with me or at least moving on your own? Have you found yourself parking at the far end of the grocery store parking lot so you can snag a little more movement? Do you take a […]

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Great Parks Giveaway

February 5, 2015

One of my favorite things about the area I live is that I have access to so many Great Parks of Hamilton County. Really, that’s the URL of our park system, how clever?! This park system has my new favorite non-traditional, outdoor workout of parcours and footgolf! There are so many more activities to check […]

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Week 3: Verizon Move More Challenge

January 20, 2015

I’m very excited to partner with Verizon Wireless to Host the Verizon Wireless Move More Challenge It’s week three of the Verizon Move More Challenge and I’m thrilled and encouraged by all your responses of what you planned to do to add more activity to your day! Did you do it? Are you walking, biking, […]

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Verizon Move More Challenge

January 6, 2015

I’m very excited to kick off 2015 by partnering with Verizon Wireless to Host the Verizon Wireless Move More Challenge. This challenge runs from January 5 to March 31, 2015 and open to all my friends in OH, PA, WV, KY, MI, IN, ND, SD, MN, IA, NE, IL and WI who are interested in […]

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Custom Physiques | Northern Cincinnati

December 16, 2014

A friend wanted to workout together and invited me to Megan’s boot camp at Custom Physiques. Since the first session was free and I’m known for going to any studio that will have me, I was all in! We warmed up on the treadmills and then since there were 6 of us, Megan set up […]

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CoreStrong | Covington

December 16, 2014

Usually if a friend posts to social media that a place is offering a free workout, I’ll go. It doesn’t matter if the reason for hosting the free workout is to fill the gym so they can take promotional photos. I visited CoreStrong in Covington because that reason. Given my physique decked out in black […]

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