Premier Protein Mixed Berry Smoothie | udandi.com

Since I’m a before work workout enthusiast I like to have something portable to have after my workouts while driving to work and usually a protein drink is the easiest way to accomplish this. Premier Protein offered me product and compensation for this post, but opinions are all mine.

Connect with Premier Protein Facebook | Twitter | Pinterest | Instagram

These individual protein drinks are great because I don’t have to worry about keeping it upright while carrying all my bags out the door in the morning and getting everything situated in the car. Maybe not a big deal to some, but I go down stairs carrying a lunch bag, work bag, gym bag, clothes bag and post-workout meal.

Premier Protein Mixed Berry Smoothie has been a delicious morning option with 15 grams of protein, 5 grams of fiber and 60% less sugar than the leading refrigerated protein smoothie. With 140 calories, it keeps with my goal of only eating back about half of the calories I burn in my morning workout.

I know some people worry about the beverage will not keep them satisfied throughout the morning as they head into lunch, but with the right mix of protein, carbs and fats this works for me to keep me full and energized. As for the taste, it is good and fruity not odd or weird sweet and if you’ve tried other protein drinks you know what I mean by odd an weird.

If you want to try Premier Protein Mixed Berry for yourself, check out this coupon to get $4 off at Kroger or Meijer.

{ 8 comments }

CoreStrong | Covington

October 27, 2014

Usually if a friend posts to social media that a place is offering a free workout, I’ll go. It doesn’t matter if the reason for hosting the free workout is to fill the gym so they can take promotional photos. I visited CoreStrong in Covington because that reason. Given my physique decked out in black […]

Read the full article

GoPro with Your Fitness Fun

October 25, 2014

When I played footgolf at Great Parks of Hamilton County, Verizon lent me a GoPro to wear to capture some footage. I thought this was a great idea because even after seeing the photos, I’m sure some people are wondering if we really played or if I just walked around with that contraption on my […]

Read the full article

Skechers Breast Cancer Awareness Shoes

October 12, 2014

I’ve been in the market for a new shoe and was grateful to Skechers for sponsoring this post and encouraging me to stay active with a great shoe. These shoes are PINK and sport the breast cancer awareness ribbon on the back. Designed with innovative performance materials and technologies, each shoe celebrates those who use […]

Read the full article

Fitness Fun at Great Parks: Footgolf

October 11, 2014

Two things that Ohio does well: libraries and parks. I love that Great Parks of Hamilton County (Ohio) saw my post about the parcours at Woodland Mound (Anderson Township) and asked if would be up for some fitness fun in the form of footgolf. What’s footgolf?! It short, you’re kicking a soccer ball to giant […]

Read the full article

Cyclebar – Indoor Cycling Studio Cincinnati

October 1, 2014

When it comes to indoor cycling, I’ve been to several studios and gyms around Cincinnati (LA Fitness, YMCA, Revolution Fitness, Eastside Wellness Connection, Yoga Alive), but none are like Cyclebar Cincinnati, which is in Rookwood Commons near Whole Foods. This place is fancy, like multiple iPads used in class fancy. Cyclebar is an indoor cycling […]

Read the full article

Parcours Trail Workouts for Fitness

September 20, 2014

Parcours trails (or parcourse) are running or walking courses with obstacles aimed at making you move quickly using only your body and surroundings. It can include running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement (on all fours). It is a fun, creative, playful, non-competitive way to workout in an outdoor setting hitting your major muscle […]

Read the full article